MACARONI SALAD vs CREAMY COLE SLAW
Nutrition comparison per 100 g serving
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CREAMY COLE SLAW wins in 5 out of 10 nutrient categories
MACARONI SALAD: 3
vs
CREAMY COLE SLAW: 5
(2 ties)
Overview
| Nutrient | MACARONI SALAD | CREAMY COLE SLAW | Winner |
|---|---|---|---|
| Calories | 221 cal | 180 cal | |
| Protein | 3.5 g | 1 g | |
| Carbs | 18.6 g | 20 g | |
| Fat | 14.5 g | 11 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI SALAD | CREAMY COLE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 572 MG | 470 MG |