MACARONI SALAD vs CHEF SALAD

Nutrition comparison per 100 g serving

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CHEF SALAD wins in 7 out of 10 nutrient categories

MACARONI SALAD: 2 vs CHEF SALAD: 7 (1 ties)

Overview

Nutrient	MACARONI SALAD	CHEF SALAD	Winner
Calories	221 cal	131 cal
Protein	3.5 g	8.1 g
Carbs	18.6 g	3.3 g
Fat	14.5 g	9.6 g
Fiber	1.4 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI SALAD	CHEF SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	10.6 MG

Mineral	MACARONI SALAD	CHEF SALAD
Calcium, Ca	0 MG	101 MG
Iron, Fe	0 MG	0.7 MG
Sodium, Na	572 MG	328 MG

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