MACARONI SALAD vs COLE SLAW

Nutrition comparison per 100 g serving

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COLE SLAW wins in 6 out of 10 nutrient categories

MACARONI SALAD: 3 vs COLE SLAW: 6 (1 ties)

Overview

Nutrient	MACARONI SALAD	COLE SLAW	Winner
Calories	193 cal	140 cal
Protein	3.3 g	1 g
Carbs	19.3 g	14 g
Fat	11.3 g	8 g
Fiber	1.3 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI SALAD	COLE SLAW	Winner
Vitamin C, total ascorbic acid	0 MG	24 MG

Mineral	MACARONI SALAD	COLE SLAW
Calcium, Ca	0 MG	40 MG
Iron, Fe	1.2 MG	0.4 MG
Sodium, Na	527 MG	370 MG

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