MACARONI SALAD vs PASTA RAINBOW SALAD
Nutrition comparison per 100 g serving
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PASTA RAINBOW SALAD wins in 5 out of 11 nutrient categories
MACARONI SALAD: 4
vs
PASTA RAINBOW SALAD: 5
(2 ties)
Overview
| Nutrient | MACARONI SALAD | PASTA RAINBOW SALAD | Winner |
|---|---|---|---|
| Calories | 221 cal | 239 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 18.6 g | 19.5 g | |
| Fat | 14.5 g | 16.8 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | PASTA RAINBOW SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI SALAD | PASTA RAINBOW SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 572 MG | 212 MG |