MACARONI SALAD vs FARRO WITH GREEN PEAS SALAD

Nutrition comparison per 100 g serving

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MACARONI SALAD wins in 4 out of 10 nutrient categories

MACARONI SALAD: 4 vs FARRO WITH GREEN PEAS SALAD: 3 (3 ties)

Overview

Nutrient	MACARONI SALAD	FARRO WITH GREEN PEAS SALAD	Winner
Calories	204 cal	0 cal
Protein	2.8 g	0 g
Carbs	22.5 g	0 g
Fat	12.7 g	0 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI SALAD	FARRO WITH GREEN PEAS SALAD	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	MACARONI SALAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	577 MG

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