MACARONI SALAD vs WHITE MEAT CHICKEN SALAD
Nutrition comparison per 100 g serving
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MACARONI SALAD wins in 6 out of 12 nutrient categories
MACARONI SALAD: 6
vs
WHITE MEAT CHICKEN SALAD: 3
(3 ties)
Overview
| Nutrient | MACARONI SALAD | WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 280 cal | |
| Protein | 3.6 g | 16 g | |
| Carbs | 16.4 g | 3 g | |
| Fat | 15 g | 21 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACARONI SALAD | WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 550 MG | 250 MG |