MACARONI SALAD vs TUNA PASTA
Nutrition comparison per 100 g serving
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TUNA PASTA wins in 6 out of 11 nutrient categories
MACARONI SALAD: 4
vs
TUNA PASTA: 6
(1 ties)
Overview
| Nutrient | MACARONI SALAD | TUNA PASTA | Winner |
|---|---|---|---|
| Calories | 214 cal | 142 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 16.4 g | 16.8 g | |
| Fat | 15 g | 6.2 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | TUNA PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | MACARONI SALAD | TUNA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 550 MG | 274 MG |