MACARONI SALAD vs COLE SLAW

Nutrition comparison per 100 g serving

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COLE SLAW wins in 6 out of 11 nutrient categories

MACARONI SALAD: 4 vs COLE SLAW: 6 (1 ties)

Overview

Nutrient	MACARONI SALAD	COLE SLAW	Winner
Calories	282 cal	170 cal
Protein	2.7 g	1 g
Carbs	16.1 g	14 g
Fat	23.5 g	13 g
Fiber	0.7 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI SALAD	COLE SLAW	Winner
Vitamin C, total ascorbic acid	0 MG	24 MG

Mineral	MACARONI SALAD	COLE SLAW
Calcium, Ca	13 MG	20 MG
Iron, Fe	0.7 MG	0.4 MG
Potassium, K	67 MG	0 MG
Sodium, Na	456 MG	340 MG

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