MACARONI SALAD vs COLESLAW
Nutrition comparison per 100 g serving
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COLESLAW wins in 5 out of 10 nutrient categories
MACARONI SALAD: 4
vs
COLESLAW: 5
(1 ties)
Overview
| Nutrient | MACARONI SALAD | COLESLAW | Winner |
|---|---|---|---|
| Calories | 307 cal | 181 cal | |
| Protein | 6.4 g | 1.0 g | |
| Carbs | 32.9 g | 13.3 g | |
| Fat | 17.1 g | 13.3 g | |
| Fiber | 1.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI SALAD | COLESLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 19 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 122 MG | 133 MG | |
| Sodium, Na | 779 MG | 276 MG |