MACARONI SALAD vs TUNA SALAD
Nutrition comparison per 100 g serving
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MACARONI SALAD wins in 5 out of 11 nutrient categories
MACARONI SALAD: 5
vs
TUNA SALAD: 4
(2 ties)
Overview
| Nutrient | MACARONI SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 221 cal | 218 cal | |
| Protein | 3.6 g | 14.1 g | |
| Carbs | 17.9 g | 2.8 g | |
| Fat | 15 g | 16.9 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | MACARONI SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 564 MG | 359 MG |