MACARONI SALAD vs EDAMAME CAVIER SALAD
Nutrition comparison per 100 g serving
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EDAMAME CAVIER SALAD wins in 8 out of 11 nutrient categories
MACARONI SALAD: 2
vs
EDAMAME CAVIER SALAD: 8
(1 ties)
Overview
| Nutrient | MACARONI SALAD | EDAMAME CAVIER SALAD | Winner |
|---|---|---|---|
| Calories | 221 cal | 63 cal | |
| Protein | 3.6 g | 4.2 g | |
| Carbs | 17.9 g | 9.2 g | |
| Fat | 15 g | 1.4 g | |
| Fiber | 1.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | EDAMAME CAVIER SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38 MG |
Minerals
| Mineral | MACARONI SALAD | EDAMAME CAVIER SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 564 MG | 53 MG |