MACARONI SALAD vs PASTA SALAD

Nutrition comparison per 100 g serving

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PASTA SALAD wins in 8 out of 10 nutrient categories

MACARONI SALAD: 1 vs PASTA SALAD: 8 (1 ties)

Overview

Nutrient	MACARONI SALAD	PASTA SALAD	Winner
Calories	204 cal	186 cal
Protein	3.5 g	4.3 g
Carbs	18.6 g	15 g
Fat	12.4 g	12.9 g
Fiber	0.9 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI SALAD	PASTA SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	MACARONI SALAD	PASTA SALAD
Calcium, Ca	18 MG	29 MG
Iron, Fe	1.0 MG	1.3 MG
Sodium, Na	177 MG	400 MG

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