MACARONI SALAD vs POTATO & EGG SALAD
Nutrition comparison per 100 g serving
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POTATO & EGG SALAD wins in 7 out of 11 nutrient categories
MACARONI SALAD: 3
vs
POTATO & EGG SALAD: 7
(1 ties)
Overview
| Nutrient | MACARONI SALAD | POTATO & EGG SALAD | Winner |
|---|---|---|---|
| Calories | 229 cal | 191 cal | |
| Protein | 3.6 g | 2.2 g | |
| Carbs | 19.3 g | 19.1 g | |
| Fat | 16.4 g | 11.8 g | |
| Fiber | 0.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | POTATO & EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.1 MG |
Minerals
| Mineral | MACARONI SALAD | POTATO & EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.7 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 357 MG | 382 MG |