MACARONI SALAD vs AMISH MACARONI SALAD
Nutrition comparison per 100 g serving
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MACARONI SALAD wins in 6 out of 11 nutrient categories
MACARONI SALAD: 6
vs
AMISH MACARONI SALAD: 4
(1 ties)
Overview
| Nutrient | MACARONI SALAD | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 229 cal | 309 cal | |
| Protein | 3.6 g | 2.9 g | |
| Carbs | 19.3 g | 25 g | |
| Fat | 16.4 g | 20.6 g | |
| Fiber | 0.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | MACARONI SALAD | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 15 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 357 MG | 228 MG |