MACARONI SALAD vs TABOULE SALAD
Nutrition comparison per 100 g serving
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TABOULE SALAD wins in 6 out of 10 nutrient categories
MACARONI SALAD: 3
vs
TABOULE SALAD: 6
(1 ties)
Overview
| Nutrient | MACARONI SALAD | TABOULE SALAD | Winner |
|---|---|---|---|
| Calories | 204 cal | 125 cal | |
| Protein | 3.5 g | 4.2 g | |
| Carbs | 18.6 g | 16.7 g | |
| Fat | 12.4 g | 4.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | TABOULE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | MACARONI SALAD | TABOULE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Sodium, Na | 177 MG | 146 MG |