MACARONI SALAD vs ELBOW MACARONI SALAD

Nutrition comparison per 100 g serving

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MACARONI SALAD wins in 6 out of 10 nutrient categories

MACARONI SALAD: 6 vs ELBOW MACARONI SALAD: 3 (1 ties)

Overview

Nutrient	MACARONI SALAD	ELBOW MACARONI SALAD	Winner
Calories	204 cal	225 cal
Protein	3.5 g	3.3 g
Carbs	18.6 g	18.5 g
Fat	12.4 g	15.9 g
Fiber	0.9 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI SALAD	ELBOW MACARONI SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	7.9 MG

Mineral	MACARONI SALAD	ELBOW MACARONI SALAD
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.0 MG	0.7 MG
Sodium, Na	177 MG	424 MG

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