MACARONI SALAD vs COLE SLAW

Nutrition comparison per 100 g serving

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COLE SLAW wins in 7 out of 10 nutrient categories

MACARONI SALAD: 2 vs COLE SLAW: 7 (1 ties)

Overview

Nutrient	MACARONI SALAD	COLE SLAW	Winner
Calories	204 cal	136 cal
Protein	3.5 g	0.9 g
Carbs	18.6 g	14.4 g
Fat	12.4 g	8.5 g
Fiber	0.9 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI SALAD	COLE SLAW	Winner
Vitamin C, total ascorbic acid	0 MG	345.8 MG

Mineral	MACARONI SALAD	COLE SLAW
Calcium, Ca	18 MG	34 MG
Iron, Fe	1.0 MG	0.3 MG
Sodium, Na	177 MG	331 MG

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