MACARONI SALAD vs QUINOA TABOULI
Nutrition comparison per 100 g serving
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QUINOA TABOULI wins in 7 out of 11 nutrient categories
MACARONI SALAD: 3
vs
QUINOA TABOULI: 7
(1 ties)
Overview
| Nutrient | MACARONI SALAD | QUINOA TABOULI | Winner |
|---|---|---|---|
| Calories | 221 cal | 88 cal | |
| Protein | 3.6 g | 2.7 g | |
| Carbs | 17.9 g | 8.9 g | |
| Fat | 15 g | 5.3 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | QUINOA TABOULI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.2 MG |
Minerals
| Mineral | MACARONI SALAD | QUINOA TABOULI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 564 MG | 354 MG |