MACARONI SALAD vs MEDITERRANEAN SEAFOOD SALAD
Nutrition comparison per 100 g serving
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MEDITERRANEAN SEAFOOD SALAD wins in 9 out of 10 nutrient categories
MACARONI SALAD: 0
vs
MEDITERRANEAN SEAFOOD SALAD: 9
(1 ties)
Overview
| Nutrient | MACARONI SALAD | MEDITERRANEAN SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 221 cal | |
| Protein | 3.6 g | 6.2 g | |
| Carbs | 20.7 g | 8.0 g | |
| Fat | 21.4 g | 20.4 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | MEDITERRANEAN SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 8 MG |
Minerals
| Mineral | MACARONI SALAD | MEDITERRANEAN SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 393 MG | 504 MG |