MACARONI SALAD vs GREEK PASTA SALAD
Nutrition comparison per 100 g serving
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GREEK PASTA SALAD wins in 7 out of 10 nutrient categories
MACARONI SALAD: 1
vs
GREEK PASTA SALAD: 7
(2 ties)
Overview
| Nutrient | MACARONI SALAD | GREEK PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 186 cal | |
| Protein | 3.6 g | 4.3 g | |
| Carbs | 20.7 g | 17.9 g | |
| Fat | 21.4 g | 10.7 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | GREEK PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 6.4 MG | Tie |
Minerals
| Mineral | MACARONI SALAD | GREEK PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 29 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 393 MG | 486 MG |