MACARONI SALAD vs AMERICAN MACARONI SALAD
Nutrition comparison per 100 g serving
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MACARONI SALAD wins in 5 out of 11 nutrient categories
MACARONI SALAD: 5
vs
AMERICAN MACARONI SALAD: 4
(2 ties)
Overview
| Nutrient | MACARONI SALAD | AMERICAN MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 285 cal | 221 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 20.8 g | 25 g | |
| Fat | 20.8 g | 12.9 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | AMERICAN MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | MACARONI SALAD | AMERICAN MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 201 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 382 MG | 557 MG |