MACARONI SALAD vs SWEETS & BEETS SALAD SHAKER
Nutrition comparison per 100 g serving
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SWEETS & BEETS SALAD SHAKER wins in 7 out of 11 nutrient categories
MACARONI SALAD: 2
vs
SWEETS & BEETS SALAD SHAKER: 7
(2 ties)
Overview
| Nutrient | MACARONI SALAD | SWEETS & BEETS SALAD SHAKER | Winner |
|---|---|---|---|
| Calories | 286 cal | 147 cal | |
| Protein | 2.7 g | 4.7 g | |
| Carbs | 16.1 g | 20.8 g | |
| Fat | 23.2 g | 4.7 g | |
| Fiber | 0.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | SWEETS & BEETS SALAD SHAKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | MACARONI SALAD | SWEETS & BEETS SALAD SHAKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 455 MG | 286 MG |