MACARONI SALAD vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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MACARONI SALAD wins in 4 out of 11 nutrient categories
MACARONI SALAD: 4
vs
SEAFOOD SALAD: 3
(4 ties)
Overview
| Nutrient | MACARONI SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 310 cal | |
| Protein | 2.7 g | 4 g | |
| Carbs | 16.1 g | 10 g | |
| Fat | 23.2 g | 27 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 455 MG | 690 MG |