MACARONI SALAD vs BROCCOLI SLAW
Nutrition comparison per 100 g serving
Ad 468x60
MACARONI SALAD wins in 5 out of 12 nutrient categories
MACARONI SALAD: 5
vs
BROCCOLI SLAW: 4
(3 ties)
Overview
| Nutrient | MACARONI SALAD | BROCCOLI SLAW | Winner |
|---|---|---|---|
| Calories | 221 cal | 260 cal | |
| Protein | 3.5 g | 3 g | |
| Carbs | 18.6 g | 21 g | |
| Fat | 14.5 g | 18 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | BROCCOLI SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACARONI SALAD | BROCCOLI SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 572 MG | 250 MG |