MACARONI SALAD vs SIMPLY ENJOY
Nutrition comparison per 100 g serving
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SIMPLY ENJOY wins in 7 out of 10 nutrient categories
MACARONI SALAD: 1
vs
SIMPLY ENJOY: 7
(2 ties)
Overview
| Nutrient | MACARONI SALAD | SIMPLY ENJOY | Winner |
|---|---|---|---|
| Calories | 221 cal | 107 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 18.6 g | 10.7 g | |
| Fat | 15.2 g | 5.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | SIMPLY ENJOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 32.1 MG |
Minerals
| Mineral | MACARONI SALAD | SIMPLY ENJOY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 566 MG | 339 MG |