MACARONI SALAD vs TUNA SALAD

Nutrition comparison per 100 g serving

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TUNA SALAD wins in 5 out of 10 nutrient categories

MACARONI SALAD: 4 vs TUNA SALAD: 5 (1 ties)

Overview

Nutrient	MACARONI SALAD	TUNA SALAD	Winner
Calories	300 cal	180 cal
Protein	3.6 g	12 g
Carbs	17.1 g	7 g
Fat	23.6 g	11 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI SALAD	TUNA SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	MACARONI SALAD	TUNA SALAD
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	471 MG	400 MG

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