MACARONI SALAD vs FIVE GRAIN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
FIVE GRAIN SALAD wins in 5 out of 10 nutrient categories
MACARONI SALAD: 3
vs
FIVE GRAIN SALAD: 5
(2 ties)
Overview
| Nutrient | MACARONI SALAD | FIVE GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 180 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 15.7 g | 26 g | |
| Fat | 20 g | 7 g | |
| Fiber | 0.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI SALAD | FIVE GRAIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 15 MG | |
| Iron, Fe | 1.0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 350 MG | 310 MG |