MACARONI SALAD vs BEET SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MACARONI SALAD: 5
vs
BEET SALAD: 5
(1 ties)
Overview
| Nutrient | MACARONI SALAD | BEET SALAD | Winner |
|---|---|---|---|
| Calories | 285 cal | 93 cal | |
| Protein | 3.5 g | 1.3 g | |
| Carbs | 20.8 g | 11.0 g | |
| Fat | 20.8 g | 5.3 g | |
| Fiber | 0.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | BEET SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.2 MG |
Minerals
| Mineral | MACARONI SALAD | BEET SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 201 MG | 18 MG | |
| Iron, Fe | 1 MG | 0.6 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 382 MG | 97 MG |