MACARONI SALAD vs MALOPOLSKA VEGETABLE SALAD
Nutrition comparison per 100 g serving
Ad 468x60
MALOPOLSKA VEGETABLE SALAD wins in 7 out of 11 nutrient categories
MACARONI SALAD: 3
vs
MALOPOLSKA VEGETABLE SALAD: 7
(1 ties)
Overview
| Nutrient | MACARONI SALAD | MALOPOLSKA VEGETABLE SALAD | Winner |
|---|---|---|---|
| Calories | 229 cal | 38 cal | |
| Protein | 3.6 g | 1 g | |
| Carbs | 19.3 g | 8.5 g | |
| Fat | 16.4 g | 0.1 g | |
| Fiber | 0.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | MALOPOLSKA VEGETABLE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | MACARONI SALAD | MALOPOLSKA VEGETABLE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 190 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 57 MG | 150 MG | |
| Sodium, Na | 357 MG | 200 MG |