MACARONI SALAD vs POTATO & EGG SALAD

Nutrition comparison per 100 g serving

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MACARONI SALAD wins in 6 out of 10 nutrient categories

MACARONI SALAD: 6 vs POTATO & EGG SALAD: 2 (2 ties)

Overview

Nutrient	MACARONI SALAD	POTATO & EGG SALAD	Winner
Calories	171 cal	191 cal
Protein	5.7 g	2.2 g
Carbs	15.7 g	19.1 g
Fat	9.3 g	11.8 g
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MACARONI SALAD	POTATO & EGG SALAD	Winner
Vitamin C, total ascorbic acid	0.9 MG	22.1 MG

Mineral	MACARONI SALAD	POTATO & EGG SALAD
Calcium, Ca	14 MG	0 MG
Iron, Fe	1.0 MG	2.7 MG
Sodium, Na	443 MG	382 MG

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