MACARONI SALAD vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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MACARONI SALAD wins in 5 out of 12 nutrient categories
MACARONI SALAD: 5
vs
CHICKEN SALAD: 3
(4 ties)
Overview
| Nutrient | MACARONI SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 221 cal | 312 cal | |
| Protein | 3.5 g | 14.0 g | |
| Carbs | 18.6 g | 6.5 g | |
| Fat | 14.5 g | 25.8 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACARONI SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 572 MG | 323 MG |