MACARONI SALAD vs HAM SALAD
Nutrition comparison per 100 g serving
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MACARONI SALAD wins in 4 out of 10 nutrient categories
MACARONI SALAD: 4
vs
HAM SALAD: 3
(3 ties)
Overview
| Nutrient | MACARONI SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Calories | 221 cal | 270 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 18.6 g | 7 g | |
| Fat | 15.2 g | 24 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 1.2 MG |
Minerals
| Mineral | MACARONI SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 566 MG | 1,000 MG |