MACARONI SALAD vs CHICKPEA SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
MACARONI SALAD: 3
vs
CHICKPEA SALAD: 3
(1 ties)
Overview
| Nutrient | MACARONI SALAD | CHICKPEA SALAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 100 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 15.7 g | 16.7 g | |
| Fat | 20 g | 1.7 g | |
| Fiber | 0.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI SALAD | CHICKPEA SALAD | Winner |
|---|---|---|---|
| Sodium, Na | 350 MG | 150 MG |