MACARONI SALAD vs WILD CAUGHT SALMON SALAD
Nutrition comparison per 100 g serving
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MACARONI SALAD wins in 5 out of 10 nutrient categories
MACARONI SALAD: 5
vs
WILD CAUGHT SALMON SALAD: 4
(1 ties)
Overview
| Nutrient | MACARONI SALAD | WILD CAUGHT SALMON SALAD | Winner |
|---|---|---|---|
| Calories | 221 cal | 482 cal | |
| Protein | 3.5 g | 14.3 g | |
| Carbs | 18.6 g | 1.8 g | |
| Fat | 15.2 g | 44.6 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | WILD CAUGHT SALMON SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | MACARONI SALAD | WILD CAUGHT SALMON SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 566 MG | 679 MG |