MACARONI SALAD vs COLE SLAW

Nutrition comparison per 100 g serving

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MACARONI SALAD wins in 5 out of 10 nutrient categories

MACARONI SALAD: 5 vs COLE SLAW: 3 (2 ties)

Overview

Nutrient	MACARONI SALAD	COLE SLAW	Winner
Calories	221 cal	0 cal
Protein	3.5 g	0 g
Carbs	18.6 g	0 g
Fat	15.2 g	0 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI SALAD	COLE SLAW	Winner
Vitamin C, total ascorbic acid	1.7 MG	0 MG

Mineral	MACARONI SALAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.0 MG
Sodium, Na	566 MG

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