MACARONI SALAD vs COLESLAW

Nutrition comparison per 100 g serving

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COLESLAW wins in 6 out of 11 nutrient categories

MACARONI SALAD: 3 vs COLESLAW: 6 (2 ties)

Overview

Nutrient	MACARONI SALAD	COLESLAW	Winner
Calories	221 cal	160 cal
Protein	3.5 g	1 g
Carbs	18.6 g	15 g
Fat	14.5 g	11 g
Fiber	1.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI SALAD	COLESLAW	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACARONI SALAD	COLESLAW
Calcium, Ca	0 MG	20 MG
Iron, Fe	1.0 MG	0 MG
Potassium, K	0 MG	70 MG
Sodium, Na	572 MG	170 MG

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