MACARONI SALAD vs QUINOA SALAD
Nutrition comparison per 100 g serving
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QUINOA SALAD wins in 9 out of 11 nutrient categories
MACARONI SALAD: 1
vs
QUINOA SALAD: 9
(1 ties)
Overview
| Nutrient | MACARONI SALAD | QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 243 cal | 115 cal | |
| Protein | 3.6 g | 3.9 g | |
| Carbs | 23.6 g | 16.9 g | |
| Fat | 15 g | 3.9 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | QUINOA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | MACARONI SALAD | QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 31 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 329 MG | 431 MG |