MACARONI SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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MACARONI SALAD wins in 7 out of 10 nutrient categories
MACARONI SALAD: 7
vs
MACARONI SALAD: 1
(2 ties)
Overview
| Nutrient | MACARONI SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 221 cal | 229 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 17.9 g | 19.3 g | |
| Fat | 15 g | 16.4 g | |
| Fiber | 1.4 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 136 MG | 57 MG | |
| Sodium, Na | 529 MG | 357 MG |