MACARONI SALAD vs ASIAGO PASTA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
ASIAGO PASTA SALAD wins in 9 out of 10 nutrient categories
MACARONI SALAD: 0
vs
ASIAGO PASTA SALAD: 9
(1 ties)
Overview
| Nutrient | MACARONI SALAD | ASIAGO PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 191 cal | |
| Protein | 3.6 g | 5.2 g | |
| Carbs | 20.7 g | 13.2 g | |
| Fat | 21.4 g | 14.0 g | |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | ASIAGO PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 13.2 MG |
Minerals
| Mineral | MACARONI SALAD | ASIAGO PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 110 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Sodium, Na | 393 MG | 434 MG |