MACARONI SALAD vs COLE SLAW

Nutrition comparison per 100 g serving

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COLE SLAW wins in 6 out of 10 nutrient categories

MACARONI SALAD: 3 vs COLE SLAW: 6 (1 ties)

Overview

Nutrient	MACARONI SALAD	COLE SLAW	Winner
Calories	221 cal	160 cal
Protein	3.5 g	1 g
Carbs	18.6 g	15 g
Fat	15.2 g	11 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI SALAD	COLE SLAW	Winner
Vitamin C, total ascorbic acid	1.7 MG	108 MG

Mineral	MACARONI SALAD	COLE SLAW
Calcium, Ca	0 MG	20 MG
Iron, Fe	1.0 MG	0.4 MG
Sodium, Na	566 MG	170 MG

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