MACARONI SALAD vs STEDDA TUNA SALAD
Nutrition comparison per 100 g serving
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STEDDA TUNA SALAD wins in 6 out of 11 nutrient categories
MACARONI SALAD: 3
vs
STEDDA TUNA SALAD: 6
(2 ties)
Overview
| Nutrient | MACARONI SALAD | STEDDA TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 285 cal | 212 cal | |
| Protein | 3.5 g | 16.2 g | |
| Carbs | 20.8 g | 17.2 g | |
| Fat | 20.8 g | 9.1 g | |
| Fiber | 0.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | STEDDA TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI SALAD | STEDDA TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 201 MG | 40 MG | |
| Iron, Fe | 1 MG | 1.8 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 382 MG | 343 MG |