MACARONI SALAD vs PASTA FIESTA SALAD
Nutrition comparison per 100 g serving
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PASTA FIESTA SALAD wins in 8 out of 10 nutrient categories
MACARONI SALAD: 0
vs
PASTA FIESTA SALAD: 8
(2 ties)
Overview
| Nutrient | MACARONI SALAD | PASTA FIESTA SALAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 143 cal | |
| Protein | 2.9 g | 4.3 g | |
| Carbs | 17.1 g | 15 g | |
| Fat | 15 g | 7.9 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI SALAD | PASTA FIESTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 114 MG | 121 MG | |
| Sodium, Na | 550 MG | 657 MG |