MACARONI SALAD vs HERB & GARLIC TUNA
Nutrition comparison per 100 g serving
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HERB & GARLIC TUNA wins in 12 out of 14 nutrient categories
MACARONI SALAD: 1
vs
HERB & GARLIC TUNA: 12
(1 ties)
Overview
| Nutrient | MACARONI SALAD | HERB & GARLIC TUNA | Winner |
|---|---|---|---|
| Calories | 236 cal | 149 cal | |
| Protein | 3.6 g | 21.6 g | |
| Carbs | 25 g | 2.7 g | |
| Fat | 13.6 g | 5.4 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | HERB & GARLIC TUNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.5 MG | |
| Vitamin B-12 | 0 UG | 8.1 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | MACARONI SALAD | HERB & GARLIC TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 119 MG | 257 MG | |
| Selenium, Se | 0 UG | 104 UG | |
| Sodium, Na | 336 MG | 527 MG |