MACARONI SALAD vs MISHIMA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MACARONI SALAD: 3
vs
MISHIMA: 3
(4 ties)
Overview
| Nutrient | MACARONI SALAD | MISHIMA | Winner |
|---|---|---|---|
| Calories | 221 cal | 400 cal | |
| Protein | 4.1 g | 20 g | |
| Carbs | 24.1 g | 20 g | |
| Fat | 12.4 g | 20 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | MISHIMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI SALAD | MISHIMA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 317 MG | 5,800 MG |