MACARONI SALAD vs CHICKPEA PASTA MAC AND CHEESE
Nutrition comparison per 100 g serving
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CHICKPEA PASTA MAC AND CHEESE wins in 6 out of 11 nutrient categories
MACARONI SALAD: 3
vs
CHICKPEA PASTA MAC AND CHEESE: 6
(2 ties)
Overview
| Nutrient | MACARONI SALAD | CHICKPEA PASTA MAC AND CHEESE | Winner |
|---|---|---|---|
| Calories | 193 cal | 366 cal | |
| Protein | 3.3 g | 25.4 g | |
| Carbs | 19.3 g | 50.7 g | |
| Fat | 11.3 g | 11.3 g | |
| Fiber | 1.3 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | CHICKPEA PASTA MAC AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI SALAD | CHICKPEA PASTA MAC AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 239 MG | |
| Iron, Fe | 1.1 MG | 5.6 MG | |
| Potassium, K | 127 MG | 99 MG | |
| Sodium, Na | 527 MG | 873 MG |