MACARONI SALAD vs NICOISE TUNA
Nutrition comparison per 100 g serving
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NICOISE TUNA wins in 5 out of 11 nutrient categories
MACARONI SALAD: 4
vs
NICOISE TUNA: 5
(2 ties)
Overview
| Nutrient | MACARONI SALAD | NICOISE TUNA | Winner |
|---|---|---|---|
| Calories | 257 cal | 82 cal | |
| Protein | 3.6 g | 4.7 g | |
| Carbs | 15.7 g | 2.9 g | |
| Fat | 20 g | 4.7 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | NICOISE TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MACARONI SALAD | NICOISE TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 12 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 350 MG | 241 MG |