MACARONI SALAD vs COLE SLAW

Nutrition comparison per 100 g serving

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COLE SLAW wins in 5 out of 10 nutrient categories

MACARONI SALAD: 4 vs COLE SLAW: 5 (1 ties)

Overview

Nutrient	MACARONI SALAD	COLE SLAW	Winner
Calories	286 cal	197 cal
Protein	2.7 g	0.9 g
Carbs	16.1 g	18.0 g
Fat	23.2 g	12.8 g
Fiber	0.9 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI SALAD	COLE SLAW	Winner
Vitamin C, total ascorbic acid	0 MG	123.1 MG

Mineral	MACARONI SALAD	COLE SLAW
Calcium, Ca	9 MG	34 MG
Iron, Fe	0.8 MG	0.3 MG
Sodium, Na	455 MG	197 MG

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