MACARONI SALAD vs QUINOA SUPER GRAIN MAC & CHEESE
Nutrition comparison per 100 g serving
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QUINOA SUPER GRAIN MAC & CHEESE wins in 5 out of 11 nutrient categories
MACARONI SALAD: 4
vs
QUINOA SUPER GRAIN MAC & CHEESE: 5
(2 ties)
Overview
| Nutrient | MACARONI SALAD | QUINOA SUPER GRAIN MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 193 cal | 365 cal | |
| Protein | 3.3 g | 5.4 g | |
| Carbs | 19.3 g | 78.4 g | |
| Fat | 11.3 g | 2.7 g | |
| Fiber | 1.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | QUINOA SUPER GRAIN MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI SALAD | QUINOA SUPER GRAIN MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 81 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 527 MG | 581 MG |