MACARONI SALAD vs RED BEET AND ONION SALAD
Nutrition comparison per 100 g serving
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MACARONI SALAD wins in 5 out of 11 nutrient categories
MACARONI SALAD: 5
vs
RED BEET AND ONION SALAD: 4
(2 ties)
Overview
| Nutrient | MACARONI SALAD | RED BEET AND ONION SALAD | Winner |
|---|---|---|---|
| Calories | 243 cal | 50 cal | |
| Protein | 2.9 g | 1 g | |
| Carbs | 20.7 g | 9 g | |
| Fat | 16.4 g | 1 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | RED BEET AND ONION SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI SALAD | RED BEET AND ONION SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 300 MG | 260 MG |