MACARONI SALAD vs ITALIAN CRUNCH SALAD KIT
Nutrition comparison per 100 g serving
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ITALIAN CRUNCH SALAD KIT wins in 8 out of 11 nutrient categories
MACARONI SALAD: 2
vs
ITALIAN CRUNCH SALAD KIT: 8
(1 ties)
Overview
| Nutrient | MACARONI SALAD | ITALIAN CRUNCH SALAD KIT | Winner |
|---|---|---|---|
| Calories | 243 cal | 200 cal | |
| Protein | 2.9 g | 3.6 g | |
| Carbs | 20.7 g | 20 g | |
| Fat | 16.4 g | 12.7 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD | ITALIAN CRUNCH SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.2 MG |
Minerals
| Mineral | MACARONI SALAD | ITALIAN CRUNCH SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 55 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 300 MG | 209 MG |